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TUESDAY, Feb. 23, 2016 (HealthDay News) -- Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
"Mindfulness meditation is a method to learn how to be fully engaged in the present moment and not let the mind get so easily distracted," explained study lead author Dr. Natalia Morone. She is an associate professor of medicine at the University of Pittsburgh.
As patients practiced mindfulness meditation and tried to stay more focused on the present moment, "participants found they experienced less pain," Morone said.
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