Maintenance notice: Some features that submit or update information are temporarily disabled while we migrate the website. You can continue browsing normally. Thank you for your understanding.
Have you done any exercises for ankle? I think that ankle mobilization may help to decrease the ankle stiffness. strengthening of the muscles around the ankle joint is also necessary as well as stretching of the tendo chillies tendon is also helpful.
You will need to be logged in to be able to post a reply. Login using the form on the right or register an account if you are new here. Register Here »
