A brief, medium-paced run for premenopausal women, or a short, slow-paced jog for postmenopausal women, is linked to better bone health.
Such brief bursts of activity are equivalent to a run at a medium pace for premenopausal women, and a slow-paced jog for postmenopausal women. The findings were published in the International Journal of Epidemiology.
Osteoporosis is a bone disease that causes bone to become weak and brittle.
