If the thought of a post workout ice bath is enough to make you shiver, new research from QUT and The University of Queensland will warm your heart
The comprehensive study found cold water immersion after strength training hindered muscle adaptation - pouring cold water on the long-held theory that an ice bath helps speed up recovery.
Dr Llion Roberts, from UQ's School of Human Movement and Nutrition Sciences, and Dr Jonathan Peake, from QUT's School of Biomedical Sciences, led the research, with colleagues from the Queensland Academy of Sport, Norwegian School of Sport Sciences, The University of Auckland and University of Oslo.
