In this post, I’ll break down just what microbreaks are, and how they can help with alleviating back pain.

A question people with back pain often ask is this: “How should I be sitting to help with my condition?” In this piece I talk briefly about kneeling, and whether it can be beneficial for back pain.

If you suffer from back pain, you may want to familiarize yourself with a concept in ergonomics called neutral sitting, and how it could help in both the prevention and exasperation of back and neck p...