The Female Athlete Triad: Optimizing Bone Health and Athletic Performance in the Context of RED-S
The Female Athlete Triad, a syndrome characterized by the interplay of low energy availability (with or without disordered eating), menstrual dysfunction, and low bone mineral density, significantly impacts the health and well-being of female athletes1. While it can affect female athletes of all ages and levels, young women participating in sports that emphasize leanness or aesthetics, such as gymnastics, dance, and long-distance running, are particularly vulnerable2. However, it’s crucial to recognize that athletes in any sport can be affected3. … Read more
