Dedicated to patients experiencing upper extremity musculoskeletal challenges. Share recovery experiences, physical therapy exercises, and daily adaptation strategies for conditions affecting the shoulder, arm, elbow, wrist, and hand.
Key Topics: Rotator cuff recovery, shoulder impingement and instability, frozen shoulder (adhesive capsulitis), tennis/golfer’s elbow, carpal tunnel syndrome, wrist fractures, and sling/brace ergonomics.