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The Gateway to Your Orthopaedic Recovery.
Recent Patient Community Questions & Discussions
Explore recent discussions, recovery updates, and practical care tips shared by patients across all Orthogate support groups. Use the category filters below to browse topics by joint, procedure, or recovery phase.
A year ago I fractured my ankle and had a very slow recovery. Everything finally seemed to be working fine but now it's starting to stiffen up and hurt quite a bit. Am I going to have problems like this for the rest of my life?
Still you're getting recovery from ankle surgery then its a big issue.
You should boost your surgery recovery by using RICE (Rest, ICE, Compression and Elevation) method. Applying the RICE method can speed up your recovery. RICE is an effective recovery method, which reduces swelling and pain, regardless if it’s for the following conditions:
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