The sciatic nerve is one of the largest nerves in the body providing sensations all the way through the thighs to the feet. If you think that your experiencing sciatic pain during your pregnancy, here are some helpful relief tips to ease your pain.

It’s commonly suggested that when it comes to being pregnant, after a certain point, it is nearly impossible to get comfortable. Back pain is a commonly reported issue, but sometimes that pain is excruciating.

The sciatic nerve is one of the largest in the body and it provides sensation to the back of the thighs, lower legs and feet. Sciatica during pregnancy is caused when there is a large amount of pressure on the sciatic nerve. If you are suffering from a sharp, shooting pain, or tingling and numbness that extends from your lower back down to your lower extremities, you might be suffering from sciatica.

Sciatica during pregnancy is linked to:

  1. Weight gain and fluid retention
  2. The expansion of the uterus
  3. Stretching of the lordotic curve (the dip in your lower back)
  4. Shifting of the baby into the birthing position

All of these changes in the body are what leads to sciatica during pregnancy. Some pregnant women will find that the pain starts within the second trimester, while others only experience sciatica pain during the third trimester. Unfortunately, that pain can increase as you put on more weight and retain more fluid. It might also persist long after pregnancy.

Relief Options for Sciatica during Pregnancy

If you’re suffering from sciatica during pregnancy, you can get relief. Here are some tips on getting through the pain while keeping your baby safe.

  1. Use a warm compress on the spot where your pain persists
  2. Try lying and sleeping on your side, which can alleviate pressure on the nerve
  3. When sleeping, try placing a pillow between your legs to keep your pelvis better aligned, which also helps take pressure off the nerve
  4. If you’re active, swimming can provide some relief
  5. Try some simple stretches or prenatal yoga
  6. Consider a prenatal massage for temporary relief

If you’ve suffered from sciatica pain long after your pregnancy, you need to determine the underlying issue. Some other causes of sciatica include:

  1. Bulging or herniated disc
  2. Bone spurs
  3. Pinched nerves
  4. Degenerative disc disease
  5. Spinal stenosis

The Bonati Institute are experts on dealing with sciatica pain for their patients.

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