In this article you will learn 11 tips to help manage chronic pain

  • 1. Learn deep breathing or meditation to help you relax.
  • 2. Reduce stress in your life. Stress intensifies chronic pain.
  • 3. Boost chronic pain relief with the natural endorphins from exercise.
  • 4. Cut back on alcohol, which can worsen sleep problems.
  • 5. Join a support group. Meet others living with chronic pain.
  • 6. Don't smoke. It can worsen chronic pain.
  • 7. Track your pain level and activities every day.
  • 8. Learn biofeedback to decrease migraine and tension headache pain.
  • 9. Get a massage for chronic pain relief.
  • 10. Eat a healthy diet if you're living with chronic pain.
  • 11. Find ways to distract yourself from pain so you enjoy life more.

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