Recently, we spoke with Mani, a hypnotherapist and author. Mani has written an award-winning memoir as well as a book entitled “Journey from Anxiety to Freedom”. Mani describes this book as a “self-revelation” and “how-to-guide” for overcoming anxiety.

Anyone who has faced the unknown of surgery knows that the journey leading up to “due day” is emotionally taxing at best and debilitating at worst. We thought it’d be fascinating to hear from Mani, an anxiety expert and practicing therapist, on how she overcame her own pre-surgery stress and to learn what advice she’d share with others preparing for a hip or knee replacement.

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