Maybe you like to stay fit by hitting the tennis court a few times a week. Or is a backyard catch with your son more your speed? Whatever your sports passion, along with the health benefits comes a risk of injury that can lead to osteoarthritis (OA) later in life. Don't give up your exercise routine, but some smart choices now can reduce the chances of joint pain down the road.

OA starts to develop when cartilage, the rubbery cushion that surrounds and protects your joints, gets damaged.

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