athlete taking supplements
Don't always trust the label; ketone salt supplements may do more harm than good when it comes to athletic performance.
Ketone salts are a dietary supplement that "encourage" the body to derive its energy by burning fats. This supplement is meant to promote weight loss, and some say that it might boost athletic performance. But is that true?

You may have heard of the ketogenic, or "keto," diet, which is based on fat- and protein-loaded foods and intented to eliminate carbohydrates as much as possible.

The keto diet works by causing ketosis, which is a process that relies on burning fat to derive energy, rather than taking the calories from carbohydrates.

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