From what you describe in what you are interested in I think ortho or plastics would give you the best opportunities. Although there are some neurosurgeons who do carpal tunnels and brachial plexus cases this isn't overly common.
When it comes to spine, neuro and ortho are probably 6 of one/half dozen of the other. In all honesty you will probably have to narrow your practice choices down a little as you finish your residency...if you do spine you won't be doing much peripheral nerve stuff and vice versa.
I am an ortho resident currently doing research in nerve repair and regeneration. I think you would get good hand training in either ortho/plastics although I am biased to ortho. To decide between, I would look at the other things they do and pick which one you like better...ie boob jobs vs. frx fixation (not that simplistic but you get my drift). I would also look at research, there is actually a lot of cutting edge stuff going on with tissue engineering, nerve conduits, etc...
If you want to look up the latest in peripheral nerve surgery go to the American Society for Reconstructive Microsurgery (
www.microsurg.org) click on fellowships and do pubmed searches on the fellowship directors. Mackinnon from Wash U has published a lot.
I feel like I have gotten a great experience in microsurgery and learning the physiology of nerve injury and regeneration during my research. If you have any other questions just PM me.