Insomnia.

Insomnia is a common sleep disorder in which you may have trouble falling asleep, staying asleep, or both. Have trouble getting to sleep or staying asleep more than three nights a week for three months or more is considered chronic insomnia. And this is a condition that needs treatment.

Sleep problems are increasingly a concern for people of all ages. Tension in your body can make it difficult to sleep. While people often don't even realize when they're stressed about something, their bodies are feeling the stress, and are tensed up as a result. Therefore, calm, positive emotions and harmony with yourself - the first stage of solving this problem. And to help the body relax, you can try to make herbal teas or sedatives. A large selection at affordable prices is available at the Canadian Pharmacy .